Which fruit has the highest fat content?
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The avocado is the fruit with the highest fat content. Unlike most fruits, which are primarily composed of carbohydrates, avocados are rich in healthy fats, particularly monounsaturated fat. This type of fat, mainly oleic acid, is considered heart-healthy. Avocados also contain fiber, vitamins, and minerals, making them a nutritious and energy-dense fruit. The fat content in an avocado typically makes up about 15-30% of its total weight.